Nurture your emotional
health
滋養你的心理健康
Dance movement psychotherapy (DMP) is one of the expressive arts psychotherapy. It is a process in which you and therapist engage in an empathic creative process depending your needs using play, drawing, dance and movement to assist integration of emotional, cognitive, physical, social and spiritual aspects of self.
舞蹈動作心理治療是表達性藝術治療的一種. 是一個依照你的需求運用遊戲,繪畫,舞蹈與動作作為輔助,你與治療師一起建構起幫助你自己走向身心理,認知,社交與靈性的自我整合的過程.
About
Chih-Heng, Chao
I am a UK registered dance movement psychotherapist originally from Taiwan. I have been using expressive arts working with children, young people, adults with special needs and mental health issues for 20 years. I am passionate about anti-racism work and always include diversity, equity and inclusion into my work practice. I am also a private practitioner and supervisor based in East Finchley, London, UK. I can also work online via Google Meet.
我是駐英合格的舞蹈動作心理治療師,來自台灣.我運用表達性藝術媒材與兒童,青少年,成人,身心障礙或身心症族群工作已逾二十年,我致力於反種族歧視議題及倡導多元族群的共處包容，我目前領有私人執業證照,目前在北倫敦East Finchley 執業.除了面對面諮商，我也可以做線上諮商．
01.
If you think Dance Movement Psychotherapy might help you, the first step would be to arrange an initial consultation with me, so that I can l learn more about the difficulties you are having and think, with you, about whether this type of therapy might be suitable. You may also have questions you would like to ask.
如果你認為舞蹈動作心理治療可以幫助到你,你可以跟我聯絡進行初次評估,我可以了解你的狀況,與你一起決定這樣療程適不適合你,你也可以詢問任何問題.
02.
Individual
Therapy
個人治療
Individual sessions generally last for 50 minutes. One to one sessions can be tailored to the needs of each individual. Some clients may prefer talking while others may use creative materials (movement, drawing, or sand tray ) to process, especially difficult feelings. There is a potential for you to explore, develop and grow more confident in the process. The best balance between talking and using materials is different for everyone and together we will discover what is most beneficial.
個人治療通常一週一次,一次50分鐘,每個人治療方式都不太相同,有些人喜歡純粹談話,如果你想要嘗試表達性藝術治療的媒材,特別是很困難表達的深層感受,我會用身體動作,繪畫,沙遊來搭配. 你會和治療師找到一種適合你的平衡方式.
03.
Workshop can be arranged for half day or one day, depending on the needs of group of people's interests. Please get in touch to discuss your needs.
不定期會有半天至一天工作坊的安排,有興趣的朋友們也歡迎詢問.
04.
Supervision
個別督導
The principle aim of supervision is to support practitioners in developing their reflective practice within an ethical framework.
I can offer consession of individual supervision. Please contact me for more details.
督導的主要目的是支持從業者在道德框架內發展反思實踐。
我可以提供折扣給個人督導服務。 請聯絡我以了解更多詳情。
